* Closing this week. Get a FREE Lunch/Dinner!! *
Sakhahar intends to provide Fresh, Healthy VEGetarian food in and around Carlstadt, Little Ferry, Moonachie, Teterboro, Hasbrouck heights, Lyndhurst, Hackensack Offices & Residents.
Sakhahar means Vegetarian Food. Sakhahar makes U H&Wealthy!
Vegetarianism is the practice of following a plant-based diet including fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products. Many Indian vegetarian diets are available at Sakhahar. These days, many people prefer a vegetarian diet and is preferred throughout the world. Vegetarian diet mainly includes grains, nuts, cereals, seeds, beans, vegetables and fruits. Hence, it is rich in fiber, folate and vitamin C.
Sakhahar (Vegetarian) Diet Advantages;
- Vegetarian diet contains low amount of fats, cholesterol and saturated fats. As a result, it minimizes the risk of weight gain. This, in turn, reduces the possibilities of developing the health problems caused by obesity.
- Vegetarian diet is also helpful for healthy weight loss.
- A vegetarian diet lowers the blood cholesterol levels and decreases the risk of various disorders such as high blood pressure, stroke, heart diseases, diabetes, rheumatoid arthritis, osteoporosis, kidney diseases, gallstones and cancer. Due to intake of high fiber diet, digestive health is improved.
- Advantage of a vegetarian diet is increased heart health. Vegetarians, on average, consume more nuts (often as a supplemental form of protein). Nuts contain "good" fats, such as omega-3 and omega-6. This promotes good heart health by reducing "bad" cholesterol and unclogging arteries. In addition to nuts, vegetarians also consume more soy milk, which reduces "bad" cholesterol and has been linked to good heart health.
- Another advantage vegetarians enjoy is increased skin health. In addition to consuming larger quantities of nuts (which contain healthful oils), vegetarians tend to consume more fruit and vegetables, which are rich in essential vitamins, including A and E, which are linked to good skin health. Fruits and vegetables also contain high amounts of fiber, which helps flush toxins out of the body, further contributing to better skin health.
- Also Vegetarians enjoy is an increased natural consumption of antioxidants. Antioxidants are foods that help prevent cancer by destroying free radicals. Vitamin C and Vitamin E, two strong antioxidants, are commonly found in vegetarian meals.
So not only can a vegetarian diet be nutritionally sufficient, but it can also affect better skin health, prevent cancer, and increase your heart health.
Below are some (besides regular Sakhahar's) of the Popular Vegetarians;
Albert Einstein - Famous theoretical physicist, philosopher, and best known scientist of the 20th Century.
14th Dalai Lama - Tibetan Buddhist spiritual leader.
Abdul Kalam Dr. - 11th President of India and Space Scientist
AC Bhaktivedanta Swami Prabhupada - Founder of ISKCON/Hare Krishna
Elle Macpherson - Beautiful Australian supermodel and successful business woman.
Samuel L Jackson - Famous American actor, entertainer.
Tom Cruise - Famous American actor, scientologist, and celebrity.
So be a Sakhahari!
